Walk this way to fitness
It's easy, inexpensive, amazingly good for you, and has few undesirable side effects. Yet it's all too often overlooked when people consider which form of exercise is best for them. It's walking. Read more here.
Six steps to overcoming exercise resistance
Laziness is becoming as American as apple pie and baseball. After all, we can't switch television stations without a remote control, we don't have to leave our houses to buy groceries, and we spend more leisure time surfing the Internet than exercising. Lazy, yes. But has that same laziness stopped us from being physically active?
Exercise and pregnancy: a healthy combinationLearn about The Centers for Disease Control and Prevention's and the American College of Sports Medicine's exercise recommendations for pregnant women.
Fibrocystic breast changes: are they normal?
Many women have fibrocystic lumps in their breasts. How can you find out if these lumps are benign? And how can you relieve the pain they may cause?
Mastalgia: benign breast pain
Did you know that only 10% of breast cancers present with pain as a symptom? Find out what does cause breast pain and which treatments may help.