High cholesterol is excess levels of cholesterol in the blood. Cholesterol in the blood consists of three main components: low density lipoproteins, high density lipoproteins, and triglycerides.
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Achieving and maintaining a healthful weight
Never mind the fad diets, weight-loss pills, and zany herbal remedies—it all comes down to a balanced diet and a regular exercise program.
Seven sizzling ways to stop smoking
Quitting smoking is one of the most daunting challenges you'll face in your life. It's an addiction that is both physical and psychological, but quitting smoking can be done.
Start a regular exercise program
Exercise helps keep your body healthy and your tissue and organs working properly. In keeping your body in good working order, exercise also helps ward off many diseases.

Tips for safely using medications
Whether it's a drug prescribed by a healthcare professional or just a bottle of Tylenol, medications require some special care.